Archive for the Trainers Tips Category

SPRING INTO A NEW PANT SIZE

spring fitness

Spring into a new pant size and achieve a healthier new you!

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Bob Giles Fifty Pound Weight Loss – 55lbs gone

Weight Loss Story Bob

I began phase 1 on August 8. NOW 55 LBS lighter I can truly say I believe in miracles. If I can do this truly anyone can. Lee and Chuck are very special and gifted people and I feel truly blessed to have them as coaches, motivators, and most of all friends. I am getting ready to redo phase one and lose an additional 12 pounds and have no doubt that in about 3 weeks I will weigh 180 which up until now I thought was completely impossible for me. Thanks again to Lee and Chuck and since I now know your capabilities as miracle workers their is a little matter of bringing that Stanley Cu

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Using a Work Out Bench to Boost Your Exercise

work out bench Using a Work Out Bench to Boost Your Exercise! Using a bench can change up your workout By Jim Cleveland There are many brands and types of exercise benches on the market today. Some are commercial and housed in gyms, which means that they are very durableRead more

What are Community Workouts: Are They For You?

community workouts Should you consider joining in with community workouts? There is a growing percentage of people gravitating towards working out in a community setting. These communities are both formally advertised and spread by word of mouth. But how do you know that they are right for you? Well, firstRead more

Post-Workout Nutrition

protein breakdown

Post-Workout Nutrition by Hanna Golom The Importance of When and What You Eat After Exercise Post-workout nutrition requires two things: – Protein to aid in protein synthesis (the construction of new proteins) – Carbohydrates to replenish muscle glycogen (storage form of glucose, or sugar) First off, let”™s

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How To Use Technology to Improve Your Running

running technology

How To Use Technology to Improve Your Running Exercise 2015 Oct. 02 Three items come to mind that are readily available to any runner ”“ novice or seasoned.  Those three items are: running apparel, running shoes, and electronic activity trackers/running pace apps. The technology behind running apparel

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10 Fitness Tips to Get You on the Path to a Healthier Lifestyle

Tips to get you on the path to a Healthier Lifestyle

10 Fitness Tips to Get You On the Path to a Healthier Lifestyle Fitness Trainer Hanna Golom 9/24/2015 Check out HappyLee Fitness’s trainer Hanna and her 10 Fitness Tips to Get You On the Path to a Healthier Lifestyle 1. Aim to get in a minimum of

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Why Did I Become A Personal Trainer?

Hanna Golom

Subscribe to our newsletter for more weekly recipes and check out InShapeMD~Severna Park for more assistance with your nutritional approach to your health.

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Great Compound Exercises in the Gym

great compounded exercises Learn about great compound exercises in the gym with Personal Trainer Jim Cleveland Proper form is super important! If you are looking to maximize your time and target more muscles, then compound exercises in the gym are the way to go about it. They will put more demand onRead more

What I have learned so far about our Fitness Studio

What I have learned so far about our fitness studio, HappyLee Fitness, verses the big box gyms that I am accustomed to. 'Where every body knows your name' 1.   Our customers like being part of a community where everyone knows each other. 2.  Our customers love theRead more
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576 Benfield Road
Severna Park, MD 21146
410-975-5666

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Wednesday: 9:30am – 5:30pm
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Saturday: 10:30am – 1:30pm
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HappyLee Fitness Hours

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Tuesday: 5:00am – 10:00pm
Wednesday: 5:00am – 10:00pm
Thursday: 5:00am – 10:00pm
Friday: 5:00am – 10:00pm
Saturday : 5:00am – 8:00pm
Sunday: 5:00am – 8:00pm