Cardiovascular Workout

Cardiovascular Workout

cardiovascular exercise for improving health

Cardio exercise had lots of benefits. From improving heart health to increased metabolism there is a lot you can gain (and loose!). Contact us today to learn more about how to improve your health.

Cardiovascular exercise involves movement that gets your heart rate up to improve oxygen consumption by the body. An essential part of every exercise program, cardio not only helps you lose or maintain weight, but it also helps you build endurance so you can remain active for a longer period.

The benefits to performing cardiovascular exercise including:

  • Reduction in coronary heart disease (CHD) risk factors
  • Reduced resting blood pressure
  • Increased HDL cholesterol
  • Decreased triglycerides
  • Reduced body fat and intra-abdominal fat
  • Reduced insulin needs, and improved glucose tolerance
  • Improvement in cardiovascular and respiratory function
  • Increased stamina, endurance, energy
  • Decreased anxiety and depression
  • Enhanced feelings of well-being
  • Enhanced performance of work and sport activities
  • Enhanced function and independent living in older persons
  • Improved sleep
  • Improved immune function
  • Increased quality of life

Our Gym Features Precor Cardio Equipment:

  • Elliptical Trainer
  • Treadmills
  • Upright stationary bike
  • Recumbent stationary bike

Precor offers superior fitness products and is setting the industry standard for the technology. Their products allow for “fitness made personal.” This means that every user has an experience that can be tailored to their specific needs and goals. The equipment is innovative and user-friendly, giving clear and precise feedback to the client.

Find Us

576 Benfield Road
Severna Park, MD 21146

InShapeMD Hours

Monday: 9:30am – 5:30pm
Tuesday: 10:00am – 7:30pm
Wednesday: 9:30am – 5:30pm
Thursday: 9:30am – 6:30pm
Friday: 9:30am – 5:30pm
Saturday: 10:30am – 1:30pm
Sunday: Closed

HappyLee Fitness Hours

Monday: 5:00am – 10:00pm
Tuesday: 5:00am – 10:00pm
Wednesday: 5:00am – 10:00pm
Thursday: 5:00am – 10:00pm
Friday: 5:00am – 10:00pm
Saturday : 5:00am – 8:00pm
Sunday: 5:00am – 8:00pm