Youth Strength Training and Conditioning

Youth Strength Training

Properly designed and supervised youth strength training is very beneficial to children. All of our knowledgeable and friendly trainers and instructors closely supervise and understand the needs for children and young athletes.

It is about creating a healthy and educational environment so that they have a solid comprehension of strength training principles and safety guidelines.


Our team takes the time to properly design fitness programs geared toward youth strength training.

Our exercise environment is about learning these safety techniques and a life-long healthy lifestyle. Our instructors work with your child to use proper strength training procedures; such as warm-up, recovery, and cool-down periods. The programs we develop are always safe, effective and fun.

Whether your goal is to build a better athlete or to increase your child’s well-being, our team will assist you in achieving success. We believe the experience should be enjoyable, beneficial and healthy!

Check out more video footage here!!

Fitness Classes all year round
Youth athletics training

SHORT CLIP SHOWCASING OUR YOUTH FITNESS & CONDITIONING TRAINING

Find Us

576 Benfield Road
Severna Park, MD 21146
410-975-5666

InShapeMD Hours

Monday: 9:30am – 5:30pm
Tuesday: 10:00am – 7:30pm
Wednesday: 9:30am – 5:30pm
Thursday: 9:30am – 6:30pm
Friday: 9:30am – 5:30pm
Saturday: 10:30am – 1:30pm
Sunday: Closed

HappyLee Fitness Hours

Monday: 5:00am – 10:00pm
Tuesday: 5:00am – 10:00pm
Wednesday: 5:00am – 10:00pm
Thursday: 5:00am – 10:00pm
Friday: 5:00am – 10:00pm
Saturday : 5:00am – 8:00pm
Sunday: 5:00am – 8:00pm