gym Archives - HappyLee Fitness

Bob Giles Fifty Pound Weight Loss – 55lbs gone

On December 9, 2015 / Exercise, Success Stories, Trainers Tips, Weight Loss

I began phase 1 on August 8. NOW 55 LBS lighter I can truly say I believe in miracles. If I can do this truly anyone can. Lee and Chuck are very special and gifted people and I feel truly blessed to have them as coaches, motivators, and most of all friends. I am getting ready to redo phase one and lose an additional 12 pounds and have no doubt that in about 3 weeks I will weigh 180 which up until now I thought was completely impossible for me. Thanks again to Lee and Chuck and since I now know your capabilities as miracle workers their is a little matter of bringing that Stanley Cu

Using a Work Out Bench to Boost Your Exercise

On December 7, 2015 / Exercise, Trainers Tips, Weight Loss

Using a Work Out Bench to Boost Your Exercise! Using a bench can change up your workout By Jim Cleveland There are many brands and types of exercise benches on the market today. Some are commercial and housed in gyms, which means that they are very durableRead more →

Ira’s Life Changing Weight Loss Story

On September 22, 2015 / Success Stories, Weight Loss

I came to In-Shape MD a little over a year ago. At the time I weighed over 400 lbs and needed to loose a lot of weight! I have since removed 135lbs of weight and am virtually off most of my medicines.

What I have learned so far about our Fitness Studio

On January 28, 2015 / Exercise, Trainers Tips, Weight Loss

What I have learned so far about our fitness studio, HappyLee Fitness, verses the big box gyms that I am accustomed to. 'Where every body knows your name' 1.Â Â Our customers like being part of a community where everyone knows each other. 2.Â Our customers love theRead more →

Stop the Lazy

On January 26, 2015 / Exercise, Trainers Tips

STOP THE LAZY WeÂ allÂ know a lot of lazy people”¦People who would rather spend the day planted on their couch than anywhere else”¦who choose take-out over home cooked, every night of the week”¦ who would rather have a root canal than go to the gym. Sure,Â we know that

Donâ€™t listen to the expert

On January 26, 2015 / Exercise, Trainers Tips

Don”™t listen to the expert Fitness should not be complicated. As a career fitness professional I subscribe to certain groups such as ACSM, IHRSA, & ACE, just to name a few. Â Â I have joined in on chat rooms to engage with peers, and have spoken at many

5 Fitness Mistakes to Avoid

On December 23, 2014 / Trainers Tips

5 Fitness Mistakes to Avoid Stroll through any gym and you”™ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you”™ll

Perfect Marathon Training Program~10 Tips

On December 17, 2014 / Exercise, Trainers Tips

10 tips to structure the perfect marathon training program Update from professional personal fitness trainer, Jim Cleveland 2014 Dec. 07 When most runners embark on the quest to run a marathon they are inundated with a variety of training tips, techniques, and products that all stake claim

Deciding on a Health Club

On November 23, 2014 / Exercise

Deciding on a Health Club I have listed five things to consider when shopping for a health club, fitness center and/or a gym. There are many factors but these five will give you a good start for your selection process: Price:Â Money is important. If you have

Upper Body Workout with Dumbbells

On November 16, 2014 / Trainers Tips

Get your Upper Body Workout with Dumbbells On! Blogger and professional personal fitness trainer, Jim Cleveland, shares this dynamicÂ workout to help get your upper body in shape.Â Mixing up your workouts every 30-60 days is important to continue to see results.Â Fitness is away of life and

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