Spring into a new pant size and achieve a healthier new you!
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I began phase 1 on August 8. NOW 55 LBS lighter I can truly say I believe in miracles. If I can do this truly anyone can. Lee and Chuck are very special and gifted people and I feel truly blessed to have them as coaches, motivators, and most of all friends. I am getting ready to redo phase one and lose an additional 12 pounds and have no doubt that in about 3 weeks I will weigh 180 which up until now I thought was completely impossible for me. Thanks again to Lee and Chuck and since I now know your capabilities as miracle workers their is a little matter of bringing that Stanley Cu
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Using a Work Out Bench to Boost Your Exercise! Using a bench can change up your workout By Jim Cleveland There are many brands and types of exercise benches on the market today. Some are commercial and housed in gyms, which means that they are very durableRead more →
Post-Workout Nutrition by Hanna Golom The Importance of When and What You Eat After Exercise Post-workout nutrition requires two things: – Protein to aid in protein synthesis (the construction of new proteins) – Carbohydrates to replenish muscle glycogen (storage form of glucose, or sugar) First off, let”™s
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How To Use Technology to Improve Your Running Exercise 2015 Oct. 02 Three items come to mind that are readily available to any runner ”“ novice or seasoned. Â Those three items are: running apparel, running shoes, and electronic activity trackers/running pace apps. The technology behind running apparel
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10 Fitness Tips to Get You On the Path to a Healthier Lifestyle Fitness Trainer Hanna Golom 9/24/2015 Check out HappyLee Fitness’s trainer Hanna and her 10 Fitness Tips to Get You On the Path to a Healthier Lifestyle 1. Aim to get in a minimum of
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Learn about great compound exercises in the gym with Personal Trainer Jim Cleveland Proper form is super important! If you are looking to maximize your time and target more muscles, then compound exercises in the gym are the way to go about it. They will put more demand onRead more →
What I have learned so far about our fitness studio, HappyLee Fitness, verses the big box gyms that I am accustomed to. 'Where every body knows your name' 1.  Our customers like being part of a community where everyone knows each other. 2. Our customers love theRead more →
STOP THE LAZY We all know a lot of lazy people”¦People who would rather spend the day planted on their couch than anywhere else”¦who choose take-out over home cooked, every night of the week”¦ who would rather have a root canal than go to the gym. Sure, we know that
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Don”™t listen to the expert Fitness should not be complicated. As a career fitness professional I subscribe to certain groups such as ACSM, IHRSA, & ACE, just to name a few. Â Â I have joined in on chat rooms to engage with peers, and have spoken at many
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