Posts Tagged InShapeMD

Using a Work Out Bench to Boost Your Exercise

work out bench Using a Work Out Bench to Boost Your Exercise! Using a bench can change up your workout By Jim Cleveland There are many brands and types of exercise benches on the market today. Some are commercial and housed in gyms, which means that they are very durableRead more

Vernon’s 6 weeks Weight Loss – 34lbs gone

Vernon's Health is Back

“I lost 34.3 lbs in 6 weeks and went from a tight fitting 38″ pants to size 34″. Thank you InShapeMD Severna Park” Vernon.

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Jeremy Conn’s Weight Loss and Playing Sports for Life

Jeremy Conn Weight Loss

Jeremy Conn’s Weight Loss and Playing Sports for Life – If you like sports radio, you may have heard me share on 105.7 the Fan, that I LOVE SPORTS — I really couldn’t believe that I lost 35 pounds in just under 6 weeks on my diet plan. I really have to give a big thanks to IInShapeMD in Severna Park. I was stuck at a crossroad in my life because of a bad back. I have 3 herniated discs and 2 of them are severely herniated and all of

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Kim’s “Get Healthy” Weight Loss Transformation

Kim's Get Healthy Weight Loss Path

When I first went to InShapeMD-Severna Park I was 354 lbs. I had been diagnosed with hypertension and diabetes and was taking a number of medications to help manage those conditions. As of this morning, I weighed in at 274.5 lbs. I am still off my diabetes medication, with a low A1C level, and am taking 75% less hypertension medication (I was taking four different meds. Now I’m taking only one and the dosage has been cut to the lowest strength), then when I began the protocol.

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Becky’s Weight Loss Transformation

Becky's Weight Loss Transformation

I weighed 167.8 when I started the program on January 31st, and by the end of Phase 1 (30 days) I was down 20 pounds. With this program and the help of my trainer I am in the best shape of my life. I am more conscientious of the food I put in my body and I feel better than I have ever felt. I have more energy now, and besides physically feeling better I am in a better place mentally as well..happier.

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Ira’s Life Changing Weight Loss Story

Success Stories Ira weight loss

I came to In-Shape MD a little over a year ago. At the time I weighed over 400 lbs and needed to loose a lot of weight! I have since removed 135lbs of weight and am virtually off most of my medicines.

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Becky Freeberger – Weight Loss Story

Becky Freeberger Wellness at InShapeMD before and after

What an amazing program! I was skeptical when I first discovered InShapeMD, but I gave them a call and after talking and meeting with Lee at the Severna Park location, I was truly on board. I have to say this is the easiest diet or shall I say the most awesome lifestyle change I have ever done for myself.

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Allison – Wellness Success at InShape MD

Allison Herstien Wellness at InShapeMD before and after

I started the Countdown Program about 2 1/2 months ago and have lost 35lbs. I have learned that I can control what I put in my mouth and that it can be very empowering to control your eating habits. Losing weight with HCG has been great because of how the weight comes off; you can see the difference in a completely good way. And, through the weight loss, less than a pound was muscle, which is what makes the results look so different.

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Leslie’s New Healthy Lifestyle Story

Leslie's New Healthy Lifestyle Story Before and After

I have lost 27 pounds so far on my journey to my new healthy lifestyle. Not only has this changed my life but it has changed my entire family’s life! My husband and oldest daughter are getting healthier. My 12 year daughter, who has ADHD, was addicted to sugar, and became over weight, started learning how to be healthy through my efforts with this company. And WOW! She has now lost 20 pounds and has met her goal and is healthy and feeling great!

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What I have learned so far about our Fitness Studio

What I have learned so far about our fitness studio, HappyLee Fitness, verses the big box gyms that I am accustomed to. 'Where every body knows your name' 1.   Our customers like being part of a community where everyone knows each other. 2.  Our customers love theRead more
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Find Us

576 Benfield Road
Severna Park, MD 21146
410-975-5666

InShapeMD Hours

Monday: 9:30am – 5:30pm
Tuesday: 10:00am – 7:30pm
Wednesday: 9:30am – 5:30pm
Thursday: 9:30am – 6:30pm
Friday: 9:30am – 5:30pm
Saturday: 10:30am – 1:30pm
Sunday: Closed

HappyLee Fitness Hours

Monday: 5:00am – 10:00pm
Tuesday: 5:00am – 10:00pm
Wednesday: 5:00am – 10:00pm
Thursday: 5:00am – 10:00pm
Friday: 5:00am – 10:00pm
Saturday : 5:00am – 8:00pm
Sunday: 5:00am – 8:00pm